Protein Brownie Bites Recipe
These Protein Brownie Bites are a delicious and nutritious snack made with ripe bananas, peanut butter, protein powder, and cocoa. They provide a perfect balance of protein and sweetness, making them ideal for a post-workout treat or a guilt-free dessert. Easy to prepare and baked to perfection, these brownie bites are both satisfying and wholesome.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 8 brownie bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 3 very ripe bananas
- ½ cup smooth peanut butter or almond butter
- ½ cup vanilla or chocolate protein powder (about 2 scoops)
- ¼ cup unsweetened cocoa powder
- Sprinkle of mini chocolate chips (optional)
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the right temperature for baking the brownie bites.
- Mash the bananas: In a medium-sized bowl, mash the very ripe bananas until mostly smooth; a few small lumps are acceptable for texture.
- Add peanut butter: Stir in the smooth peanut butter or almond butter until the mixture is fully combined and creamy.
- Mix dry ingredients: Add the protein powder and unsweetened cocoa powder to the bowl, stirring until the batter is smooth and evenly mixed.
- Prepare baking cups: Place 8 silicone baking cups into a muffin tin to keep the brownie bites shaped and help with even cooking.
- Fill the cups: Evenly divide the batter among the 8 silicone cups, smoothing the tops gently.
- Add chocolate chips: Sprinkle mini chocolate chips on top of each brownie bite for added flavor and texture if desired.
- Bake: Put the muffin tin in the preheated oven and bake for 20 minutes, or until the tops look set and firm to the touch.
- Cool and remove: Let the brownie bites cool completely in the silicone cups. This cooling period helps them firm up before removing them for serving.
Notes
- You can substitute almond butter for peanut butter for a different nutty flavor.
- Using ripe bananas is key for natural sweetness and moisture in the brownies.
- If you prefer a sweeter bite, consider adding a small amount of honey or maple syrup to the batter.
- Ensure the protein powder is well mixed to avoid clumps.
- Mini chocolate chips on top are optional but add a delightful texture contrast.
- Store the brownie bites in an airtight container in the refrigerator for up to 5 days.
Keywords: protein brownies, healthy snacks, banana brownies, protein bites, peanut butter brownies, quick snacks, baked protein treats
Find it online: https://spatulaqueen.com/protein-brownie-bites-recipe/
