Protein Dunkaroo Dip Recipe

Introduction

Protein Dunkaroo Dip is a fun and healthy twist on the nostalgic treat. This creamy, protein-packed dip pairs perfectly with fruit or graham crackers for a guilt-free snack that’s both delicious and nutritious.

Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract
• ½ cup vanilla whey protein powder
• ½ Tbsp maple syrup (optional)
• 2 Tbsp rainbow sprinkles

Instructions

1. Step 1: In a small bowl, mix together the Greek yogurt and vanilla extract until well combined.
2. Step 2: Add the vanilla whey protein powder and stir vigorously until the mixture is completely smooth. Taste your dip and, if it’s not sweet enough, stir in the maple syrup.
3. Step 3: Gently fold in the rainbow sprinkles. You can also add extra sprinkles on top for a fun finishing touch before serving.

Tips & Variations

• Use fruit slices or whole-grain graham crackers for dipping to keep it healthy and satisfying.
• Substitute maple syrup with honey or agave nectar if preferred.
• Try different flavored protein powders to customize the dip to your taste.
• For a thicker texture, reduce the yogurt slightly or chill the dip before serving.

Storage

Store the Protein Dunkaroo Dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving and enjoy chilled. Avoid freezing as it may change the texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a plant-based protein powder?

Yes, you can substitute vanilla plant-based protein powder if you prefer, though the texture and flavor might vary slightly.

What are the best dippers for this dip?

Fresh fruit like apple slices, strawberries, or banana pieces, along with graham crackers or pretzels, work wonderfully as dippers.

Protein Dunkaroo Dip Recipe

Print Recipe

★★★★★

4.8 from 88 reviews

This Protein Dunkaroo Dip is a healthy, protein-packed spin on the nostalgic Dunkaroo treat. Made with non-fat plain Greek yogurt, vanilla whey protein powder, and a hint of vanilla, this creamy dip is subtly sweetened with optional maple syrup and adorned with colorful rainbow sprinkles. It’s a delicious and nutritious snack or dessert that pairs perfectly with fruit, graham crackers, or pretzels.

• Author: Isabella
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dip Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract
• ½ cup vanilla whey protein powder
• ½ Tbsp maple syrup (optional)
• 2 Tbsp rainbow sprinkles

Instructions

1. Combine Yogurt and Vanilla: In a small bowl, mix together 1 cup of non-fat plain Greek yogurt and ½ teaspoon of vanilla extract until well blended.
2. Add Protein Powder: Stir in ½ cup of vanilla whey protein powder vigorously until the mixture is completely smooth and free of lumps. Taste the dip at this point.
3. Sweeten if Desired: If you prefer a sweeter dip, gently fold in ½ tablespoon of maple syrup and mix thoroughly to combine.
4. Incorporate Sprinkles: Gently stir 2 tablespoons of rainbow sprinkles into the dip to add color and a touch of fun. Optionally, top with extra sprinkles for presentation.
5. Serve: Serve the Protein Dunkaroo Dip immediately with your favorite dippers like fruit slices, graham crackers, or pretzels.

Notes

• Use non-fat Greek yogurt for a high-protein, low-fat option.
• Maple syrup is optional and can be adjusted to taste or substituted with a sugar-free sweetener.
• Rainbow sprinkles add a decorative element but can be omitted for a simpler presentation.
• This dip is best served fresh; refrigerate and consume within 1-2 days.
• Pair with healthy dippers such as apple slices, strawberries, or whole-grain crackers for balanced snacking.

Keywords: protein dip, Dunkaroo, healthy snack, Greek yogurt dip, high protein, vanilla protein dip, kid-friendly snack, easy dessert dip