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Protein Dunkaroo Dip Recipe

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★★★★★

4.8 from 88 reviews

This Protein Dunkaroo Dip is a healthy, protein-packed spin on the nostalgic Dunkaroo treat. Made with non-fat plain Greek yogurt, vanilla whey protein powder, and a hint of vanilla, this creamy dip is subtly sweetened with optional maple syrup and adorned with colorful rainbow sprinkles. It’s a delicious and nutritious snack or dessert that pairs perfectly with fruit, graham crackers, or pretzels.

Ingredients

Scale

Dip Ingredients

  • 1 cup non-fat plain Greek yogurt
  • ½ tsp vanilla extract
  • ½ cup vanilla whey protein powder
  • ½ Tbsp maple syrup (optional)
  • 2 Tbsp rainbow sprinkles

Instructions

  1. Combine Yogurt and Vanilla: In a small bowl, mix together 1 cup of non-fat plain Greek yogurt and ½ teaspoon of vanilla extract until well blended.
  2. Add Protein Powder: Stir in ½ cup of vanilla whey protein powder vigorously until the mixture is completely smooth and free of lumps. Taste the dip at this point.
  3. Sweeten if Desired: If you prefer a sweeter dip, gently fold in ½ tablespoon of maple syrup and mix thoroughly to combine.
  4. Incorporate Sprinkles: Gently stir 2 tablespoons of rainbow sprinkles into the dip to add color and a touch of fun. Optionally, top with extra sprinkles for presentation.
  5. Serve: Serve the Protein Dunkaroo Dip immediately with your favorite dippers like fruit slices, graham crackers, or pretzels.

Notes

  • Use non-fat Greek yogurt for a high-protein, low-fat option.
  • Maple syrup is optional and can be adjusted to taste or substituted with a sugar-free sweetener.
  • Rainbow sprinkles add a decorative element but can be omitted for a simpler presentation.
  • This dip is best served fresh; refrigerate and consume within 1-2 days.
  • Pair with healthy dippers such as apple slices, strawberries, or whole-grain crackers for balanced snacking.

Keywords: protein dip, Dunkaroo, healthy snack, Greek yogurt dip, high protein, vanilla protein dip, kid-friendly snack, easy dessert dip

Find it online: https://spatulaqueen.com/protein-dunkaroo-dip-recipe/