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Protein Packed Cookie Dough Brownies Recipe

Protein Packed Cookie Dough Brownies Recipe
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★★★★★

5 from 13 reviews

These Protein Packed Cookie Dough Brownies bring together the rich, fudgy satisfaction of brownies and the fun, creamy indulgence of cookie dough, all while keeping the recipe nutritious and protein-rich. Perfect for a healthy dessert or snack, this recipe combines wholesome ingredients like Medjool dates, almond flour, and protein powder to provide a delicious treat that supports your fitness goals without sacrificing flavor.

Ingredients

Scale

Brownie Base

  • 8 whole Medjool Dates
  • 1/2 cup Almond Flour
  • 4 Tbsp Chocolate Protein Powder
  • 2 Tbsp Cocoa Powder
  • 2 Tbsp Pure Maple Syrup
  • 1 tsp Pure Vanilla Extract

Cookie Dough

  • 1 cup Cottage Cheese (4% or 2% fat)
  • 1/2 cup Vanilla Protein Powder
  • 1 1/4 cup Almond Flour
  • 2 Tbsp Pure Maple Syrup
  • 2 Tbsp Cashew Butter
  • 1 tsp Vanilla Extract
  • 1/3 cup Mini Chocolate Chips (Semi-Sweet)

Instructions

  1. Prepare the Brownie Base: Pit the Medjool dates and blend them in a food processor until they become a sticky paste. Add the almond flour, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract to the dates and blend until the mixture forms a smooth, thick brownie batter. If the batter is too dry, add a small splash of water.
  2. Shape and Chill the Brownie Layer: Press the brownie batter evenly into the bottom of a lined or greased baking dish. Place the dish in the fridge or freezer to firm up while you prepare the cookie dough layer.
  3. Mix the Cookie Dough: In a bowl, combine the cottage cheese, vanilla protein powder, almond flour, maple syrup, cashew butter, and vanilla extract. Stir thoroughly until the mixture is creamy and well combined. Finally, fold in the mini chocolate chips evenly.
  4. Assemble the Layers: Spread the prepared cookie dough mixture evenly over the chilled brownie base in the baking dish, smoothing the top with a spatula.
  5. Final Chill: Refrigerate the entire dish for at least 2 hours until the layers are set and firm enough to cut into squares.
  6. Serve and Store: Cut into brownies and serve chilled. Store leftovers covered in the fridge for up to 4 days or freeze for longer storage.

Notes

  • Use a high-quality protein powder for best flavor and texture.
  • Medjool dates must be soft; if they are dry, soak them in warm water for 10 minutes before using.
  • Cottage cheese can be replaced with Greek yogurt for a different texture but similar protein content.
  • For a vegan version, substitute cottage cheese with a plant-based alternative and use vegan protein powders.
  • Adjust sweetness by increasing or decreasing maple syrup to taste.
  • Mini chocolate chips add texture and sweetness but can be omitted for a lower sugar option.
  • Let the brownies chill thoroughly before cutting to prevent crumbling.

Nutrition

Keywords: protein brownies, cookie dough brownies, healthy dessert, high protein snacks, no bake brownies, cottage cheese desserts

Find it online: https://spatulaqueen.com/protein-packed-cookie-dough-brownies-recipe/