Quark-Taler mit Haferflocken Recipe

Introduction

Quark-Taler mit Haferflocken are delicious, protein-packed pancakes that are perfect for a healthy breakfast or snack. With a subtle sweetness and a hint of cinnamon, they’re easy to make and satisfy both kids and adults alike.

Ingredients

• 250 g Magerquark (low-fat quark)
• 100 g Haferflocken (oats)
• 2 Stück Eier (eggs)
• 50 g Honig oder Ahornsirup (honey or maple syrup)
• 1 TL Vanilleextrakt (vanilla extract)
• 1 TL Backpulver (baking powder)
• 1 Prise Salz (pinch of salt)
• Zimt (nach Geschmack) (cinnamon to taste)
• Öl oder Butter (zum Braten) (oil or butter for frying)

Instructions

1. Step 1: In a mixing bowl, combine the quark, eggs, honey or maple syrup, and vanilla extract. Stir until smooth.
2. Step 2: Add the oats, baking powder, salt, and cinnamon to the wet ingredients. Mix thoroughly to form a thick batter.
3. Step 3: Heat a little oil or butter in a non-stick pan over medium heat.
4. Step 4: Spoon small portions of the batter into the pan to form round patties.
5. Step 5: Cook each side for about 3–4 minutes, until golden brown and cooked through.
6. Step 6: Remove from the pan and serve warm, optionally with fresh fruit or yogurt.

Tips & Variations

• For a fluffier texture, let the batter rest for 5–10 minutes before cooking to allow the oats to soften.
• Replace honey with agave syrup or brown sugar if preferred.
• Add chopped nuts or dried fruit to the batter for extra flavor and texture.
• Use gluten-free oats if you need a gluten-free version.

Storage

Store leftover Quark-Taler in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave until warm. They can also be frozen for up to 1 month; just thaw and reheat before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make Quark-Taler without eggs?

Yes, you can substitute eggs with flaxseed or chia seeds mixed with water, but the texture may be less fluffy.

What can I serve with Quark-Taler?

They pair well with fresh berries, yogurt, maple syrup, or a dollop of fruit compote for a delicious breakfast or snack.

Quark-Taler mit Haferflocken Recipe

Print Recipe

★★★★★

4.7 from 123 reviews

Quark-Taler mit Haferflocken are delicious, protein-rich German-style cottage cheese pancakes made with low-fat quark and oats, sweetened naturally with honey or maple syrup, and lightly spiced with cinnamon and vanilla. They are pan-fried to golden perfection, making a wholesome and satisfying breakfast or snack option.

• Author: Isabella
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 8–10 Taler 1x
• Category: Breakfast
• Method: Frying
• Cuisine: German
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 100 g Haferflocken (oats)
• 1 TL Backpulver (baking powder)
• 1 Prise Salz (pinch of salt)
• Zimt nach Geschmack (cinnamon, to taste)

Wet Ingredients

• 250 g Magerquark (low-fat quark)
• 2 Stück Eier (eggs)
• 50 g Honig oder Ahornsirup (honey or maple syrup)
• 1 TL Vanilleextrakt (vanilla extract)

For Cooking

• Öl oder Butter zum Braten (oil or butter for frying)

Instructions

1. Mix Wet Ingredients: In a large bowl, combine the low-fat quark, eggs, honey or maple syrup, and vanilla extract. Stir well until the mixture is smooth and uniform.
2. Add Dry Ingredients: To the wet mixture, add the oats, baking powder, a pinch of salt, and cinnamon to taste. Mix thoroughly until all ingredients are evenly incorporated into a thick batter.
3. Heat Pan: Place a non-stick skillet or frying pan over medium heat and add a small amount of oil or butter to coat the surface.
4. Form and Fry Taler: Using a spoon, scoop portions of the batter and shape them into small round patties (Taler) directly in the pan. Fry each side for about 3-4 minutes until golden brown and cooked through.
5. Serve Warm: Remove the cooked Quark-Taler from the pan and serve immediately. These can be enjoyed plain or with toppings like fresh fruit, yogurt, or extra honey.

Notes

• For a fluffier texture, ensure that the baking powder is fresh and measure accurately.
• Adjust the sweetness by varying the amount of honey or maple syrup according to preference.
• Use low-fat quark for a healthier, lower-calorie version without compromising protein content.
• These Taler can be reheated gently in a pan or microwave but are best fresh.
• Optional: Add a handful of raisins or nuts to the batter for added texture and flavor.

Keywords: Quark Taler, German pancakes, cottage cheese pancakes, oats pancakes, healthy breakfast, low-fat snack