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Steak Avocado Corn Bowl Recipe

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★★★★★

4.9 from 112 reviews

This Steak Avocado Corn Bowl is a flavorful and healthy dish featuring juicy seared sirloin steak served over fluffy white rice, topped with a vibrant homemade avocado and corn salsa. Perfect for a nutritious and satisfying meal, it combines smoky spices, fresh produce, and simple sides with options for customizable toppings.

Ingredients

Scale

Steak and Spice Rub

  • 1.5 lbs Sirloin Steak, about 1 inch thick
  • 2 tablespoons Olive Oil
  • 1 tablespoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Oregano
  • Salt and freshly ground Black Pepper, to taste

Avocado Corn Salsa

  • 2 ears of Corn, kernels removed (about 2 cups)
  • 2 ripe Avocados, diced
  • 1/2 Red Onion, finely diced
  • 1 Jalapeño, seeded and minced (optional)
  • 1/4 cup chopped Cilantro
  • 2 tablespoons Lime Juice, freshly squeezed
  • 1 tablespoon Olive Oil
  • Salt and freshly ground Black Pepper, to taste

Rice

  • 1 cup Long-grain White Rice
  • 2 cups Water
  • 1/2 teaspoon Salt

Optional Toppings

  • Shredded Cheddar Cheese
  • Sour Cream or Greek Yogurt
  • Hot Sauce
  • Lime Wedges

Instructions

  1. Prepare the Steak: Remove the steak from the refrigerator about 30 minutes before cooking to bring it to room temperature. Pat it dry with paper towels to help achieve a good sear.
  2. Make the Spice Rub: In a small bowl, mix smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper thoroughly to create a flavorful rub.
  3. Season the Steak: Press the spice rub generously all over the steak, coating it evenly on both sides to maximize flavor.
  4. Heat the Pan: Place a large cast-iron skillet over medium-high heat and add the olive oil. Heat until the oil shimmers, indicating the pan is very hot and ready for searing.
  5. Sear the Steak: Lay the steak carefully into the hot skillet. Cook for 3 to 4 minutes per side for medium-rare doneness. Use a meat thermometer to check internal temperature: 130-135°F for medium-rare, or cook longer for your preferred doneness.
  6. Rest the Steak: Transfer the steak to a cutting board and tent loosely with foil. Allow it to rest for at least 10 minutes to let the juices redistribute.
  7. Slice the Steak: Once rested, slice the steak thinly against the grain for maximum tenderness and easy eating.
  8. Prepare the Corn: If using fresh corn, either boil or grill the ears until cooked, then let cool slightly before cutting kernels off the cob. For frozen corn, thaw completely before use.
  9. Combine Ingredients: In a bowl, mix the corn kernels, diced avocados, finely chopped red onion, minced jalapeño if using, and chopped cilantro to form the salsa base.
  10. Dress the Salsa: Whisk together lime juice and olive oil in a small bowl, then pour over the salsa mixture, gently tossing to combine evenly.
  11. Season to Taste: Add salt and pepper to the salsa, mixing gently and tasting to adjust seasoning as needed.
  12. Chill (Optional): For enhanced flavors, cover and refrigerate the avocado corn salsa for at least 30 minutes before serving.
  13. Rinse the Rice: Place the rice in a fine mesh sieve and rinse under cold water until water runs clear, removing excess starch for fluffy grains.
  14. Cook the Rice: In a medium saucepan, combine rinsed rice, water, and salt. Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 18-20 minutes until water is absorbed and rice is tender.
  15. Rest the Rice: Remove the saucepan from heat and let rice sit, covered, for 10 minutes to finish steaming.
  16. Fluff the Rice: Use a fork to gently separate grains, making the rice light and fluffy.
  17. Prepare the Bowls: Divide the cooked rice evenly among serving bowls as the base layer.
  18. Add the Steak: Top each bowl of rice with sliced steak strips.
  19. Spoon on the Salsa: Generously add avocado corn salsa over the steak to add freshness and flavor contrast.
  20. Add Toppings (Optional): Finish bowls with any desired toppings such as shredded cheddar cheese, sour cream or Greek yogurt, hot sauce, and lime wedges for extra zest and richness.
  21. Serve Immediately: Serve the steak avocado corn bowls right away for the best taste and texture enjoyment.

Notes

  • Allowing the steak to rest before slicing is key to retaining its juices and ensuring tenderness.
  • Using a meat thermometer helps achieve perfect steak doneness every time.
  • The avocado corn salsa can be made ahead and chilled to deepen flavors.
  • For extra smoky flavor, grill the corn instead of boiling.
  • Customize the bowl with toppings based on preference, such as adding black beans or a drizzle of hot sauce.

Keywords: steak bowl, avocado corn salsa, healthy dinner, sirloin steak recipe, easy rice bowl, low fat meal

Find it online: https://spatulaqueen.com/steak-avocado-corn-bowl-recipe/