Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

If you’re searching for a wholesome breakfast treat that’s bursting with cozy flavors, look no further than these Tasty Baked Apple Cinnamon Oatmeal Cups. Imagine tender oats nestled with warm spices, sweet apples, and a hint of maple syrup all baked into perfectly portioned cups that make mornings so much easier and delicious. Not only are they packed with comforting fall-inspired flavors, but these oatmeal cups offer an easy grab-and-go option that keeps you fueled throughout your busy day. Trust me, once you try these, they’ll become your favorite morning ritual.

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe - Recipe Image

Ingredients You’ll Need

Putting together the Tasty Baked Apple Cinnamon Oatmeal Cups couldn’t be simpler, as the ingredient list is straightforward yet carefully curated to create layers of flavor and texture. Each component plays an important role, whether it’s the creamy milk for moisture, the cinnamon for that signature warmth, or the chopped apples providing fresh, juicy bites. Here’s what you’ll gather before you start baking:

  • 1 and 1/2 cups milk (360ml, either dairy or non-dairy): Provides moisture and creaminess for the oats to soften perfectly.
  • 2 large eggs: Bind everything together and add richness.
  • 1/2 cup pure maple syrup (120ml): Natural sweetness that complements the apple and cinnamon beautifully.
  • 1/2 cup unsweetened applesauce (120g): Adds moisture and subtle apple flavor without extra sugar.
  • 3 cups old-fashioned whole oats (255g): The hearty base that gives these cups their satisfying texture.
  • 1 teaspoon baking powder: Helps the cups rise slightly for a soft, tender crumb.
  • 1 and 1/2 teaspoons cinnamon powder: Delivers that classic warm spice punch.
  • 1/4 teaspoon nutmeg powder: Adds an earthy, aromatic undertone.
  • 1/2 teaspoon vanilla essence: Brings all the flavors together with a sweet, fragrant note.
  • 1/4 teaspoon salt: Balances sweetness and enhances flavor depth.
  • 1 generous cup chopped peeled apple (120g): Fresh, juicy bites that give these cups an irresistible texture contrast.
  • Optional: 1/2 cup chopped walnuts or pecans (50g): For a delightful crunch and nutty flavor.
  • Optional: coarse sugar for sprinkling: Adds a delicate crunch and pretty finish on top.

How to Make Tasty Baked Apple Cinnamon Oatmeal Cups

Step 1: Prepare Your Oven and Ingredients

First things first, preheat your oven to 350°F (175°C). Lightly grease a muffin tin or line it with paper liners to make removing the oatmeal cups a breeze. While the oven warms up, chop your peeled apple into small, bite-sized pieces, and if you’re adding nuts, give them a rough chop as well. Having everything ready will make the baking process smooth and fun.

Step 2: Mix the Wet Ingredients Together

In a large bowl, whisk together the milk, eggs, pure maple syrup, unsweetened applesauce, and vanilla essence until everything is combined beautifully. This mix is the liquid love that will soak into the oats and bring all those flavors to life. Make sure it’s smooth and well blended before moving on.

Step 3: Combine Oats with Dry Ingredients

In a separate bowl, stir together the old-fashioned oats, baking powder, cinnamon, nutmeg, and salt. This dry mix will infuse the oatmeal cups with the warmth and spice that make this recipe truly special. Mixing these dry ingredients well ensures an even flavor throughout every single cup.

Step 4: Bring Everything Together

Pour the wet mixture over the dry ingredients and gently fold them together until just combined. Now, stir in the chopped apples and optional nuts, distributing them evenly. The batter will be thick but not dry, with the chunks of apple promising juicy pockets of flavor in each bite.

Step 5: Fill the Muffin Tin and Bake

Divide the batter evenly into your prepared muffin cups, filling each almost to the top. If you like, sprinkle a little coarse sugar on each cup for a sweet crunch once baked. Pop the tin in the oven and bake for 25 to 30 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean. Your kitchen will soon smell like autumn heaven!

Step 6: Cool and Enjoy

Allow the oatmeal cups to cool in the pan for about 5 minutes before transferring them to a wire rack. This resting time helps them set perfectly and makes them easier to handle. Serve them warm or at room temperature for an easy, satisfying breakfast or snack that you’ll want to enjoy every day.

How to Serve Tasty Baked Apple Cinnamon Oatmeal Cups

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe - Recipe Image

Garnishes

While these oatmeal cups are delicious on their own, a little extra garnish can truly elevate the experience. Try a dollop of Greek yogurt or a drizzle of honey to add creaminess and subtle sweetness. A sprinkle of cinnamon or some extra chopped nuts on top adds beautiful texture and flavor popping through every bite.

Side Dishes

Pair your Tasty Baked Apple Cinnamon Oatmeal Cups with fresh fruit like berries or sliced bananas for a vitamin-packed boost. For those who want a heartier breakfast, a side of crispy bacon or turkey sausage compliments the sweet and spiced flavors perfectly. A warm cup of chai tea or coffee rounds out the meal beautifully.

Creative Ways to Present

These oatmeal cups are wonderfully versatile—try wrapping each one in parchment paper tied with a thin ribbon for a charming homemade gift. Or serve them on a wooden board alongside mason jars filled with milk or smoothies for a rustic brunch vibe. Layering a cut oatmeal cup with yogurt and fruit in a glass makes for a stunning parfait that’s almost too pretty to eat.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Tasty Baked Apple Cinnamon Oatmeal Cups in an airtight container in the refrigerator for up to 4 days. This makes them a perfect prep-ahead breakfast or snack option. Just grab one whenever hunger strikes, and you have a wholesome, flavorful bite ready instantly.

Freezing

These oatmeal cups freeze beautifully, helping you save time on busy mornings. Place cooled cups in a single layer on a baking sheet to flash freeze, then transfer them to a freezer-safe bag or container. They can be frozen for up to 3 months without losing their delicious flavor or texture.

Reheating

To enjoy your Tasty Baked Apple Cinnamon Oatmeal Cups from frozen, simply microwave them on high for 30 to 60 seconds or until warmed through. Alternatively, reheat in a 325°F (165°C) oven wrapped in foil for about 10 minutes. Either method brings back the warm, comforting texture and aroma you love.

FAQs

Can I use quick oats instead of old-fashioned oats?

While old-fashioned oats give the best texture and structure to the oatmeal cups, quick oats can be used in a pinch. Just know the cups might turn out softer and less chewy but still tasty and satisfying.

Are these oatmeal cups gluten-free?

Oats themselves are naturally gluten-free, but cross-contamination can occur during processing. For a gluten-free version, make sure to use certified gluten-free oats.

Can I substitute the applesauce?

Yes! Mashed banana or pumpkin puree are excellent substitutes for applesauce and will maintain the moisture while adding their own unique flavors.

How sweet are these oatmeal cups?

They are moderately sweet thanks to the pure maple syrup and natural sweetness from apples and applesauce. If you prefer less sugar, feel free to reduce the maple syrup slightly without sacrificing flavor.

Can I make these vegan?

Absolutely! Use a plant-based milk like almond or oat milk, replace eggs with flax eggs or a commercial egg replacer, and swap maple syrup for your favorite vegan sweetener if desired. The texture might be firmer, but still super tasty!

Final Thoughts

Nothing beats waking up to the irresistible aroma and comforting flavors of Tasty Baked Apple Cinnamon Oatmeal Cups. Whether you’re fueling a busy weekday or treating yourself on a slow weekend morning, these oatmeal cups bring warmth, sweetness, and wholesome energy in every bite. I encourage you to try this recipe—it’s a delicious way to start your day feeling cozy, nourished, and happy.

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Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

These Tasty Baked Apple Cinnamon Oatmeal Cups are a wholesome and delicious breakfast treat, combining the natural sweetness of apples and maple syrup with warm cinnamon and hearty oats. Perfectly portioned for grab-and-go mornings, these oatmeal cups are baked to golden perfection, offering a comforting texture and flavor that appeals to both kids and adults alike. They’re gluten-free when using certified oats, and can be made vegan by swapping the eggs and milk with suitable alternatives.

  • Author: Isabella
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes
  • Yield: 12 oatmeal cups 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Wet Ingredients

  • 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
  • 2 large eggs
  • 1/2 cup pure maple syrup (120ml)
  • 1/2 cup unsweetened applesauce (120g)
  • 1/2 teaspoon vanilla essence

Dry Ingredients

  • 3 cups old-fashioned whole oats (255g)
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon salt

Add-ins

  • 1 generous cup chopped peeled apple (120g)
  • Optional: 1/2 cup chopped walnuts or pecans (50g)
  • Optional: coarse sugar for sprinkling

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners to prepare for baking the oatmeal cups.
  2. Mix Wet Ingredients: In a large mixing bowl, whisk together the milk, eggs, pure maple syrup, unsweetened applesauce, and vanilla essence until fully combined and smooth.
  3. Combine Dry Ingredients: In a separate bowl, mix the old-fashioned oats, baking powder, cinnamon powder, nutmeg, and salt thoroughly to ensure even distribution of the spices and leavening agent.
  4. Combine Wet and Dry: Pour the dry ingredients into the wet ingredients bowl and stir gently until just combined. Be careful not to overmix to keep the texture light.
  5. Add Apples and Nuts: Fold in the chopped peeled apple and optional chopped walnuts or pecans, distributing them evenly throughout the mixture.
  6. Fill Muffin Tin: Spoon the oatmeal mixture evenly into the prepared muffin tin, filling each cup about three-quarters full. Sprinkle coarse sugar on top if desired for a crunchy finish.
  7. Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
  8. Cool and Serve: Allow the oatmeal cups to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.

Notes

  • For a vegan version, substitute eggs with flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water) and use plant-based milk.
  • Use certified gluten-free oats if preparing for a gluten-sensitive diet.
  • Applesauce adds moisture and natural sweetness; no need to add extra sugar beyond the maple syrup and optional sprinkling.
  • Store oatmeal cups in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
  • Reheat in the microwave for 30-45 seconds before serving, if desired.

Nutrition

  • Serving Size: 1 oatmeal cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, gluten-free breakfast, maple syrup oatmeal, easy baked oatmeal recipe

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