Tuna Salad Recipe
A classic tuna salad recipe featuring canned tuna mixed with mayonnaise, fresh vegetables, and herbs to create a flavorful and easy-to-make dish perfect for sandwiches, salads, or as a dip.
- Author: Isabella
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Fat
Main Ingredients
- 2 cans tuna in oil (drained very well, about 5 oz cans each)
- 1/3 cup mayonnaise
- 1/4 tsp black pepper (add more to taste)
- 1–2 tbsp finely chopped onion
- 1/2 cup chopped red bell pepper (or any other color)
- 1–2 tsp lemon juice
- 1 tbsp chopped parsley or dill
- Pinch of salt
- Drain Tuna: Open the cans of tuna and drain the oil thoroughly to avoid excess grease in the salad.
- Mix Base Ingredients: In a medium bowl, combine the drained tuna and mayonnaise, mixing well until evenly blended.
- Add Vegetables and Herbs: Stir in the finely chopped onion, chopped red bell pepper, and fresh parsley or dill to add crunch and freshness.
- Season: Add black pepper, a pinch of salt, and lemon juice. Mix thoroughly and adjust seasoning to taste.
- Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving. Serve chilled on bread, crackers, or salad greens.
Notes
- For a lighter version, substitute mayonnaise with Greek yogurt.
- Vegetables can be customized based on preference, such as adding celery or cucumber for extra crunch.
- Ensure tuna is fully drained to prevent a watery salad.
- Use fresh lemon juice for the best flavor impact.
- This salad can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 190 kcal
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 40 mg
Keywords: tuna salad, canned tuna recipe, easy tuna salad, tuna sandwich filling, healthy tuna salad