Print

Vegan Split Pea Soup Recipe

Print Recipe

★★★★★

4.5 from 144 reviews

This hearty and comforting Vegan Split Pea Soup is packed with wholesome vegetables and protein-rich split peas, creating a creamy, smoky-flavored dish perfect for a nutritious lunch or dinner. Made without any animal products, it’s a warming, easy-to-make soup that satisfies both vegan and vegetarian diets.

Ingredients

Scale

Vegetables

  • 1 large sweet onion, diced
  • 3 cloves garlic, minced
  • 3 ribs celery, diced
  • 3 medium carrots, peeled and diced
  • 2 medium russet potatoes, peeled and diced

Legumes and Spices

  • 1 pound dry green split peas
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • Salt, to taste

Liquids

  • 2 tablespoons olive oil
  • 8 cups vegetable broth
  • 1/2 teaspoon liquid smoke (optional)

Instructions

  1. Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onions, minced garlic, diced celery, and diced carrots. Sauté for 5-10 minutes, stirring frequently until the onions become soft and translucent, allowing the flavors to develop.
  2. Add the main ingredients: Into the pot, add the diced potatoes, dry green split peas, smoked paprika, dried thyme, dried oregano, vegetable broth, and liquid smoke if using. Stir well to combine all the ingredients evenly.
  3. Cook the soup: Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for about 45 minutes. Cook until the split peas have broken down and the soup has thickened to a hearty consistency.
  4. Blend for creaminess: For a creamier texture, use an immersion blender to partially blend the soup directly in the pot a few times, leaving some chunks for texture. Taste the soup and season with salt as desired.
  5. Serve and enjoy: Ladle the hot soup into bowls and serve immediately for a filling, plant-based meal.

Notes

  • If you prefer a completely smooth soup, blend longer using the immersion blender.
  • Liquid smoke is optional but adds a pleasant smoky depth to the flavor.
  • Adjust the amount of vegetable broth for desired soup thickness.
  • Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.
  • For an extra protein boost, consider adding cooked vegan sausage or smoked tofu cubes when serving.

Keywords: Vegan Split Pea Soup, vegan soup, plant-based split pea, healthy vegan recipe, easy vegan soup

Find it online: https://spatulaqueen.com/vegan-split-pea-soup-recipe/