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Honey BBQ Chicken Bowls Recipe

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★★★★★

5 from 96 reviews

These Honey BBQ Chicken Bowls are a delicious and satisfying meal featuring tender, perfectly seasoned chicken bites coated in a sweet and smoky honey BBQ sauce. Paired with fluffy rice, black beans, corn, fresh romaine lettuce, tangy pickled onions, cheddar cheese, and a drizzle of creamy ranch dressing, this bowl offers a harmonious blend of flavors and textures perfect for a quick weeknight dinner or meal prep.

Ingredients

Scale

Chicken and Sauce

  • 2 pounds chicken breast
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 cup BBQ sauce
  • 1/4 cup honey

Base and Toppings

  • 1 cup long grain rice
  • 1 cup black beans (drained and rinsed)
  • 1 cup corn (canned or frozen)
  • 1 head romaine lettuce (chopped)
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup pickled onions
  • 1/4 cup chopped cilantro
  • 1/4 cup ranch dressing

Instructions

  1. Prepare the rice: Cook the long grain rice according to the package instructions until fluffy and tender, then set aside.
  2. Season the chicken: Cut the chicken breasts into bite-sized pieces about 1 inch each. Season evenly with salt, pepper, paprika, and garlic powder for balanced flavor.
  3. Cook the chicken: Heat a large skillet over medium-high heat and add the olive oil. Once hot, place the seasoned chicken pieces into the skillet without stirring for 3-4 minutes to develop a nice sear. Stir occasionally and continue cooking for an additional 3-5 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Remove the skillet from heat.
  4. Make the honey BBQ sauce: In a small bowl, whisk together the BBQ sauce and honey until smooth and well combined.
  5. Coat the chicken: Pour the honey BBQ sauce over the cooked chicken in the skillet and stir thoroughly until every piece of chicken is evenly coated in the sauce.
  6. Heat the beans and corn: Warm the black beans and corn in a separate pan or microwave until heated through.
  7. Assemble the bowls: Start by placing a scoop of cooked rice on one side of the bowl and chopped romaine lettuce on the other side.
  8. Add beans and corn: Top the bowl with scoops of warm black beans and corn next to the rice and lettuce.
  9. Add toppings: Sprinkle shredded cheddar cheese and pickled onions over the top of the bowl for extra flavor and texture.
  10. Finish and garnish: Drizzle ranch dressing over the assembled bowl and sprinkle chopped cilantro on top for freshness and a hint of herbal brightness. Serve immediately.

Notes

  • Pickled onions can be homemade by soaking thinly sliced red onions in vinegar, sugar, and salt for at least an hour or store-bought for convenience.
  • Use fresh or frozen corn. If using frozen, thaw and drain excess water before heating.
  • For a healthier option, use low-sodium BBQ sauce and ranch dressing or substitute with Greek yogurt-based dressings.
  • Leftover bowl components can be stored separately and assembled before serving to maintain freshness.
  • Ensure chicken is cooked to an internal temperature of 165°F to guarantee safety.

Keywords: Honey BBQ Chicken Bowls, chicken bowl recipe, easy chicken dinner, BBQ chicken, healthy chicken bowls, quick dinner recipes

Find it online: https://spatulaqueen.com/honey-bbq-chicken-bowls-recipe/