The Greenest Chopped Salad Recipe
The Greenest Chopped Salad is a vibrant, nutrient-packed salad bursting with fresh green vegetables and fruits, topped with a zesty homemade lemon Dijon dressing. This refreshing salad combines crunchy greens, crisp apple, creamy avocado, and a flavorful dressing to create a healthy and satisfying meal or side dish that’s perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Salad Ingredients
- 6 cups chopped greens, your favorite kind
- 1 green apple, chopped
- 1 cup chopped cucumber
- 1 cup shelled edamame
- 1/2 cup thinly sliced green onion
- 1 avocado, diced
- 1 cup broccoli florets
- 1 cup green grapes, cut in half
- 1/2 cup pistachios, roughly chopped
Dressing Ingredients
- 1/3 cup olive oil
- Juice of 1 lemon
- 1/2 teaspoon dijon mustard
- 1/2 teaspoon maple syrup
- 2 tablespoons chopped fresh herbs, your favorite kind
- 1 small clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Prepare the Dressing: Place all dressing ingredients including olive oil, lemon juice, dijon mustard, maple syrup, chopped fresh herbs, minced garlic, salt, and black pepper into a jar. Whisk vigorously or screw the lid on and shake until thoroughly combined and emulsified. Set aside to allow flavors to meld.
- Assemble the Salad: In a large bowl, place the chopped greens as the base. Add the chopped green apple, cucumber, shelled edamame, green onions, diced avocado, broccoli florets, green grapes, and chopped pistachios on top of the greens.
- Toss and Serve: Drizzle the prepared dressing over the salad either by dressing the entire bowl or by topping individual servings. Toss gently to evenly coat all ingredients without bruising the avocado. Serve immediately to enjoy the fresh, crisp textures and vibrant flavors.
Notes
- For best texture, add avocado just before serving to prevent browning.
- You can substitute fresh herbs with parsley, cilantro, or basil based on preference.
- To make it vegan, ensure the maple syrup and other ingredients used are certified vegan.
- Store leftover dressing separately in the refrigerator for up to 3 days.
- This salad is best served fresh and not recommended for long storage after assembling due to avocado and apple oxidation.
Keywords: green salad, chopped salad, vegan salad, healthy salad, lemon dressing, avocado salad, edamame salad, fresh herbs salad
Find it online: https://spatulaqueen.com/the-greenest-chopped-salad-recipe/
